RECLAIM
YOUR LIGHT
Therapeutic Yoga
for Healing & Prevention
Longevity, Resilience, Inner Joy
My —
HOLISTIC PRACTICE
PHILOSOPHY
aurora (n.)
"morning light, dawn," from Latin
Yoga therapy is a healing modality that holistically increases wellbeing and restores vitality through the application of the teachings and practices of yoga. Yoga therapy is a way to reclaim your spirit and physical health from the effects of disease, chronic pain, stress, trauma, and more. My approach honors your innate wisdom and always considers the full picture of your health.
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Physical and mental-emotional pain can have debilitating effects on quality of life, especially when allopathic medicine falls short. At the heart of my work is the belief that there is always space for positive change. My mission is to support you in reconnecting with the ease and joy that is your birthright.
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No matter how long the night may feel, dawn always comes. With the hopefulness of a new day and the eagerness of those first rays of light, your vitality awaits you.
Charlotte Jones, RYT-500
Areas of Expertise
FUNCTIONAL MOVEMENT FOR
AGING & INJURY
Deepen your connection to your body and breath through gentle, strengthening asana with a focus on alignment for pain reduction, stabilizing key joints, and trading old somatic patterns for conscious, integrated movement.
CHRONIC PAIN & ILLNESS
The psychosomatic effects of yoga, meditation and breathwork are powerful antidotes to chronic pain and illness. Cultivate inner peace and relaxation that will subdue physical pain, improve your sleep, and increase your quality of life.
MENTAL-EMOTIONAL WELLNESS
Specialized support for the daily stressors of modern life, or for the harder times. The practices of yoga are well-known to aid in alleviating symptoms of depression, anxiety, stress, trauma and grief.
SOMATIC MINDFULNESS & MEDITATION
Compassionate attunement to your body while cultivating present moment awareness. Somatic mindfulness is grounding, liberating, and opens the heart to a reservoir of joy.
Client Feedback
Working with Charlotte to improve my posture has been life-changing. After more than 15 years of having poor posture, I was feeling very self-conscious and started experiencing severe neck pain and kyphosis. Charlotte taught me several exercises and poses to relieve the pain, gain mobility, and improve my posture. She is extremely kind and a great motivator!
Claudia O., CA
Get in Touch
I'm based in Sonoma, California.
I also work with clients remotely via Zoom.
For questions or booking requests, please email me
charlotte@aurorayogatherapy.com
or use my booking calendar.
Or fill out the form below to get in touch.
Please include a phone number that I can reach you at.